Transforming mental health: With digitized neurofeedback
In this article, inspired by an insightful interview on Aumla’s Visionary Wellbeing podcast, we explore how digital innovation is transforming mental health care, with insights from Sheena Pribhai, CEO and founder of Stress Point Health. As a pioneer in digitized neurofeedback, Sheena shares how technology is making mental wellbeing more accessible and personalized.
Sheena Pribhai’s journey into mental Health innovation
Sheena Pribhai’s journey to mental health innovation was shaped by personal experience. After a severe road accident left her with PTSD, the stress of her investment banking career worsened her condition. Struggling to find effective support, she founded Stress Point Health to provide accessible mental health solutions.
The company offers a groundbreaking smartphone-based neurofeedback solution using sound frequencies to help individuals manage stress and emotional challenges, while also supporting workplace well-being, clinical trials, and remote patient monitoring.
PTSD and emotional dysregulation – What happens in the brain?
PTSD, or Post-Traumatic Stress Disorder, is often linked to a traumatic event or series of events. Sheena explains that when faced with trauma, the body reacts with the fight-or-flight response. If neither fight nor flight is possible, the emotional regulation part of the brain attempts to manage the situation. Prolonged exposure to stress can lead to emotional dysregulation, impacting decision-making, behavior, and cognitive functions.
The role of neurofeedback and sound frequencies
Traditional neurofeedback, typically conducted in clinical settings, measures brain waves and uses interactive exercises to regulate brain activity. Stress Point Health takes this a step further, integrating sound frequencies with neurofeedback to create a more accessible and personalized experience.
Sound frequencies profoundly influence the nervous system and brain function, helping users transition between brain states: for example, moving from high-alert (beta waves) to relaxation (alpha waves). By leveraging this science, individuals can train their brains to respond more effectively to stress.
The Future of mental health innovation
Looking ahead, Sheena envisions a future where mental health solutions become highly personalized and seamlessly integrated into daily life. Collaboration among digital innovators, clinicians, and employers will be key to developing effective solutions, with AI-powered technology further enhancing individualized care.
By combining technology and mental health care, Stress Point Health makes neurofeedback more accessible, empowering individuals to proactively manage their wellbeing. As digital solutions continue to evolve, they offer new opportunities to address the growing challenges of mental health.
Listen to the full episode on Aumla's Visionary Wellbeing podcast for more insights into the impact of neurofeedback technology on mental health, the role of personalized solutions, and how digital innovation is shaping the future of wellbeing.
