Are you ready for the running season?
Maybe you are a newbie to running or practicing for a race. Initiating your training and staying motivated can often seem daunting.

Join us on April 16th at 6:30 PM for an inspiring session with Johan Nordlund. Johan is an accomplished running coach and will equip you with tools and 7 actionable tips to make you ready for the season.

In this session Johan will cover:

✔️ Finding your running motivation and the tools to keep it.

✔️ Strategies to maintain training momentum for your race.

✔️ The benefits of incorporating easy, leisurely runs into your routine.

✔️ Setting realistic, attainable goals.

✔️ Pre-race tips to ensure you're at your best on the big day.

Johan, a seasoned Personal Trainer with a specialization in endurance, brings a wealth of experience from participating in both long and short-distance races.

Additionally, seize the opportunity to pose your questions to Johan live!

Attendance is free.

Hope to see you there!

Registration Details:

Sign up using the Zoom registration form

About Johan Nordlund:

Johan is passionate about marrying physical challenges with his love for the great outdoors. With nineteen Göteborgsvarvet races under his belt, along with numerous ultra-marathons and triathlons—and even a solo cycling adventure across Sweden—Johan is well-versed in the endurance domain.

He regularly speaks on the positive impacts of exercise on well-being and sustainable training practices. In collaboration with Aumla, he has developed health and training programs, 'Löparkoden' and more.

Qualifications:

Johan is a certified Endurance Personal Trainer and has achieved Diploma Running Coach levels 1 & 2 from the Coach Academy, holding a certification from Almega Health Care Companies.

Services Offered:

Johan offers personal endurance training, running groups, workshops, coaching for groups, and digital programs focusing on strength, flexibility, and running techniques.